dgr muzik favourite anda skarang..

LISTENING to your favourite music for at least 30 minutes a day can improve heart health and promote lower cholesterol levels.Researchers at the Centre for Preventive Cardiology at Maryland University found that listening to one’s favourite tunes helped clear blood vessels.The study of non-smoking men and women with an average age of 36 found that the diameter of blood vessels in the upper arm expanded by 26 per cent when they listened to music they found enjoyable.The expansion indicated that nitric oxide was released throughout the body, reducing clots and LDL (low-density lipoprotein), a form of cholesterol linked to heart attacks.The researchers, however, warned that listening to stressful music (which included heavy metal and rap) can shrink blood vessels by six per cent — the same effect as eating a large hamburger.Scientists have found that songs by Red Hot Chili Peppers and Madonna can improve endurance, while 18th-century symphonies can improve mental focus.

new!!

masyuk mat..hehehe...baru beli..

Birthday Opie..

geng2 pemusnah Hari Lahir (aku ambik gambar)

lihat2 tompok telur atas lantai...

opie selepas kejadian....haha..

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tu baru sikit...pas tu, kwn2 opie buat lagi gempak...xde gambar coz ganas sgt..haha...hepi birthday opie!

p/s:kepade nazrin gak...hepi birthday..!!

pertemuan...

semalam aku nmpak sorg insan d billion...



aku rs mcm pernah nampak...



aku pandang die, die pndg balk semacam...



pas tu aku appraoch, n berkate "mane aku pernah nampak kau!!"


dgn kasar....haha, die menjawab..."kau zul kan?kursus kp dulu..."



aku berfikir sejenak...he's changed completely....his hair..dyed...


"lah...kau ke ikhwan...babek!!"


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actually die roommate aku time kursus kp kat infra dulu...he is now in um..he asked me where i resite now, n i told him everythin including the sship thing...die terkejut that i got the *** thingy.."yg x ramai org dpt tu ke?", he said...
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"neways, people changed, for two things...the better n the worst..they change bcoz of two things, environment, and circle of friends...if u can get a good cross product between those 4, u shuld be having a good life hereafter.."



galileo
17th june 1884



p/s:berubah lah untuk kebaikan..majulah sukan untuk negara...

hri yg gelap..

adoi...aku baru dari survive dari satu "setengah hari" yang boring nak mampus..seyes.....pas iswandi balik rumah b4 lunch, aku stranded kat rumah ni sorg2...itulah bile sorg2, mcm2 lah yg aku pikir...resolusi lah, mase depan lah...dlm mimpi aku..ya2...tidur..ya honestly, pretty much i didnt do anything cool after last night, instead of playing smackdown vs raw over n over again...considering that i might be having mental block, i stop playing it coz my mind is like (~~~~~~~~....~~~~~~~~)..dont know what to say...abah called me during the interval, saying that angah had his first driving lesson with him...and almost the same that i had with him last year..it's just that, he got to do it way earlier than me...of course bcoz of that plkn thing, halted lots of my plan...but as i said, u get sumthing that other people dont..neways, abah said sumthing about "lpas clutct awal sgt, pastu kete reverse ke belakang..",sumthing like that...ya2...normal lah ngah...along dulu lagi best kowt, siap lunggah pokok limau dkat skolah matang jaya dulu tu...tapi itu first n the last lah tentang bab2 melanggar..pas tu series of lambat masuk n mati enjin lah...hahahaha...

aku dkejutkan dgn bunyi org bising2 bukak almari kasut...cam ape je bising..rupenye opie...yg kalau balk weekend dgn style die bwk brg2 shopping melambak2...then he will start complaining bout running budget ( budget lari ), xde duit lah...haha...tapi byk je aku tgk kau shopping...neways, aku dpt idea tadi nk beli sumthing for my special retreat...ye lah, takut org lupe kan...tapi aku x ksh org igt ke x...i wanna get sumthing very smelly n not so expensive...u will know what it is later...k?hmm...thanks Allah that opie is home..or else, it will be a boredom again...even ade ps2, n tv...i dont know what to do with those things...

tomorrow is tuesday..im unsure of how many of my friends are turning up for classes tomorrow...im not being optimistic here...just hoping that sum of them will be there...kalau korg xde, halted class tau x...ri tu time tutor chem, kitorg bincang test paper...adoi...xpelah..enjoy ur holiday...hari ni taun baru...next thursday cuti lagi...new year..duhh...nk g mane?nak balik mane?

menulis dlm kroh2 an...

1430 hijrah....

Assalamualaikum semua....
Salam 1430 Hijrah..

Aku tgk blog aku ni murni sgt...kalau aku tgk blog org lain, ade je post2 marah, menyumpah2..gune perkataan yg kotor2..haha...tapi x taulah...aku bukan penulis yg sinikal, atau pun menggunakan sarcastic value dalam penulisan aku..ataupun, aku bukan nye luahkan perasaan kaw2 kat blog ni...org lain boleh tulis kutuk2 org tu, maki2 org ni...tapi aku x boleh...org cakap aku sembunyikan perasaan...sape cakap?hanye aku yg tau...neways, nk kate aku xde perasaan hatred atau pun rase nak bunuh org, tu tipulah kan...aku pun manusia gak...aku ni fragile gak, tapi cpat cool balik..aku rase sbab tu aku xde lagi post pasal kutuk2 org setakat ni...haha...memandangkan ni tahun baru, azam aku nak kekalkan pace ni...dan aku nk kurangkan touching2....although aku main2 time touching, aku takut org lain pikir btul2...n bile diorgang pikir btul2, susahlah..haha..aku sorg yg sukekan peace, kedamaian, bunga, dan muzik yg lembut...tapi aku bukan gay...haha...kalau tgk, aku x suke sgt pasang lagu kuat2, lagu2 hardcore or whatsoever...ade certain org yg layan lagu2 ni, nyanyi sampai tekak pecah...katenye nk luah perasaan...haha, x taulah...aku prefer duduk sorg2, pikir outcomes, n significance bende yg aku buat..aku lbih suke berpikir..pikir sampai bengong..haha..

tahun baru 1430 hijrah ni, korg buat resolusi barulah...buat lah paradigm shift..yg mane buruk tu, btulkan..mane baik tu, korg baikkan lagi..n ni pesanan tuk aku gak...coz aku rs banyak yg nk aku btulkan...contohnye, pointer aku..wkakaka..x taulah, taun ni dah masuk tahun ke-19 aku hidup di dunia yg fana ni...amalan aku dh cukup ke?huhu...takut gak aku ni...bile zaman ni, mcm2 propaganda, bencana yg berlaku...bencana alam, perang sana sini, kegawatan ekonomi, masalah kependekan sumber..mcm2....ni tande kite skarg dh dkat ke penghujung nya...nauzubillah...Ya Allah, moga hidupkanlah aku dan matikan lah aku dgn keimanan...itulah, budak2 zaman ni...bile ade ceramah agama, gathering agama....sume mcm berat hati nk pergi...ade je alasan x nk pergi...tapi kalau ade gig, party..hah...macam2 care diorang pikir nak pegi bende2 gig tu...sanggup tumpang org bunuh org kalau nk g...(melebih2 di situ...termasuk aku..)mungkin diorang xde rase kepentingan bende tu...tapi kite byk terlepas pandang bende2 yg dianggap kcik ni..kalau bende mudah mcm g ceramah pun x mampu nk buat, ape lagi bende yg lbih berat nanti...Ayob cakap, mungkin ini normal untuk remaja yg meningkat naik...nanti bile dah kahwin, baru diorang sedar n bulk up belajar agama...kire nak tampung lah kan ape yg dah ditinggalkan time muda2...tapi camne kalau time gig tgh mosh2, tibe2 org pijak kite...pas tu kite mati di tempat kejadian...kan dh mninggal dlm kekufuran tu...ha, x sempat nk tunggu kahwin baru nak taubat...Ya Allah, jauhkan lah aku dari keaiban mcm tu...(hrp2 yg mosh tu selamat k?haha...)

hmm...menarik nafas lega..haha, ayat2 di atas untuk aku gak supaye x alpa dlm dunia yg melalaikan ni..so, harap aku berubah menjd lbih baik..insya Allah...

Salam 1430 Hijrah...!!!

PLKN starts...now!!!

hellow....yes2...aku br blik dari weekend kat selayang..ya, for sure it is an amazing one....every weekend is a good one for me...haha, neways...i spent most of the time with my family, n had some difficulties in watching man utd match...ya2....man utd won by 1-0 to the resilliant stoke....tevez is the eventual winner 7 minutes from time...n guess what...kat kedai aku g tu ( aku kene g kedai makan coz pakandak aku x amik sport...), bile man utd score, aku sorg je jerit kuat2...kwn2 aku tau camne aku jerit kan..haha...yg peliknye, kedai sebelah lagi bising..siap shisha...haha...aku x kisah pun..yg penting man u score..haha..

kompeni aku...BRAVO...

mnang kawad kompeni..

pasukan sorak futsal..lihatlah kami bergelimpangan..haha...

yg tgh tu lah SM..hehe..

tike waja diri...fuh...

nad menuding jari...

aktiviti ptg2...poco2..

takraw...

comel2...hhehehee...

sarapan yg nampak not promising..hehe..

hari ni, dh start program plkn siri 6..n hari ni, mengundang byk kenangan dlm hidup aku...time g plkn, mcm2 aku rase..tapi aku x lah nangis2 cam org lain...control cool, coz org igt aku jurulatih fizikal....coz bdn same mcm sarjan kamson...haha..sori jen...neways, aku dulu kem kat sematan...the best kem in malaysia..(seperti ape yg org lain rase terhadap kem diorang...)...mcm2 modul aku ikut...yg mmg bagus2...mmg mule2 rase cam syial jerk...coz aku igt xde pekdah aku rs lagi ramai org yg lbih layak g plkn ni dari aku...coz diorg hbskan duit je antar aku..haha, tapi bile aku dah pegi...seriously...baru aku faham maksud kesamarataan...bile sume kaum di botakkan kepala, aku rs kite sume same...xde yg beze..baik kau cina, melayu, india, iban, dayak..dan lain2...itu yg aku suke plkn ni...n one thing, kerjasama...bile bilik kau kotor, same2 lah kau bersihkan...satu ketul mee yg tumpah tu 8-9 org kutip same2....walau pun perit, byk bende yg aku belajar...cikgu kompeni aku lah, org panggil SM..jgn tanye aku knape....hahaha....die mmg kuat jerit...komando laut..tapi nk hbs plkn, die jadi cool smacam..although die still jerit "wira!!!!!!!"...tu dah jadi intipati..haha...bende plg aku x dpt lupe plkn ni, bile org buat lari berhalangan...aku nak buat, kwn2 aku yg sejenis ngan aku ( aku lagi tough diorg cakap) x nak buat..tapi aku berkeras nak buat...diorang x suruh gak..haha, tapi aku degil...although aku buat sampai jatuh dari monkey bar tu..peduli ape aku...aku dpt sumthing very valuable dari situ...one more thing, diorg x expect aku dpt push up and bangkit tubi yg aku buat dgn enteng tu...(berpeluh gakl ah..haha...), aku suke org under estimate kite at the first glance, but then they'll know that we can do lot better than what they hypothesised..haha...argh...aku suke plkn ni, sbab tu aku tulis x igt dunia...kalau korg nk tau, korg g lah...coz korg kalau pegi, korg dpt values yg korg x kan dpt kalau duduk rumah or g keje time cuti...hmm..itu pendapat aku lah..k?Kem Putra Sentosa, aku akan sentiasa igt ape yg kau bagi kat aku untuk jadi a better man...huhu...




p/s:terima kasih kepada JLKN kerana pilih aku, kepada kem komandan, jurulatih2, org kantin, dewan makan, akak kerani yg lawa tapi sampai skarang x tau name die..haha...

aku dan rakan2....