dgr muzik favourite anda skarang..

LISTENING to your favourite music for at least 30 minutes a day can improve heart health and promote lower cholesterol levels.Researchers at the Centre for Preventive Cardiology at Maryland University found that listening to one’s favourite tunes helped clear blood vessels.The study of non-smoking men and women with an average age of 36 found that the diameter of blood vessels in the upper arm expanded by 26 per cent when they listened to music they found enjoyable.The expansion indicated that nitric oxide was released throughout the body, reducing clots and LDL (low-density lipoprotein), a form of cholesterol linked to heart attacks.The researchers, however, warned that listening to stressful music (which included heavy metal and rap) can shrink blood vessels by six per cent — the same effect as eating a large hamburger.Scientists have found that songs by Red Hot Chili Peppers and Madonna can improve endurance, while 18th-century symphonies can improve mental focus.