H1N1...eeyy

*hereby aku nak bg tau tips untuk hindari H1N1 coz aku dh makin risau sbab Kudin dh start symptom selesema and pening lpas pegi PC fair..

Symptoms

• Symptoms are like seasonal flu and include fever, cough sore throat, body aches, headaches, chills and fatigue, and sometimes, diarrhea and vomiting.

Cover Your Sneezes and Coughs

• Influenza is thought to spread mainly person-to-person through coughing or sneezing of infected people.
• Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.

Wash Hands Often

• Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hands cleaners are also effective.
• Wash your hands after touching used tissues and similar waste.
• Avoid touching your eyes, nose or mouth. Germs spread that way.

Stay Home

• Stay home if you get sick. CDC recommends that you stay home from work or school and limit contact with others to keep from infecting them.

Have a Plan

• Have a plan to care for sick family members.
• Stock up on household, health, and emergency supplies, such as water, Tylenol®, non-perishable foods.

Take Action to Stay Healthy

• Avoid close contact (less than about 6 feet away) with the sick person as much as possible.
• Eating utensils should be washed either in a dishwasher or by hand with water and soap.
• Find healthy ways to deal with stress and anxiety.

p/s: so korang jage diri elok2 and tabah dgn ape yang berlaku..bye2..